Top Book Summary in Health

Gripping memoir reveals hidden teenage OCD battle beneath perfect facade.

Humanity's deadliest enemy: not just medical, but deeply social

Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

A relatable graphic memoir chronicling a girl's journey through dental drama, middle school struggles, and self-discovery.

Empowering guide for women to reclaim their sexuality, deepen self-awareness, and cultivate authentic intimate connections in a shame-free way.

Freedom from carb cravings: one reward meal changes everything.

A revolutionary anti-diet approach that teaches readers to make peace with food and trust their body's wisdom.

Discover how to nourish your brain and improve mental health through strategic food choices and a six-week eating plan.

A non-religious exploration of pornography's harmful effects, debunking myths and offering insights for individuals and relationships seeking authentic intimacy.

Transform your kitchen into an efficiency powerhouse with strategic bulk shopping, component-based meal prep, and genius leftover sequencing that feeds five adults for two weeks on one grocery run.

A groundbreaking approach to understanding anxiety as a whole-body condition, offering holistic strategies for mental well-being.

A compelling exploration of modern eating habits, their global impact, and how we can transform our relationship with food.

Raw, honest essays exploring taboo topics like addiction, infertility, and sexual violence through one woman's deeply personal experiences.

Enhance love and sex lives through brain function and neuroscience

Discover three groundbreaking approaches designed specifically for women with ADHD to work with your brain's natural patterns, not against them. Transform productivity from constant struggle into strategic success.

A compassionate Buddhist approach to embracing mortality, enhancing life appreciation, and cultivating mindfulness in the face of death.

Explore ancient shamanic wisdom and energy medicine techniques to heal yourself and others, blending traditional practices with modern science.

Explores hoarding through multiple academic frameworks, including cognitive-behavioral models, attachment theory, and neurobiology. Examines how hoarding differs from collecting and progresses with age, featuring key theoretical perspectives on emotional regulation and executive function.