Top Book Summary in Health

Healing trauma through mind-body connection and evidence-based approaches.

Science journalist explores nutrition research, debunking myths and offering evidence-based advice for healthier eating and longer life.

Discover the hidden triggers behind overeating and learn practical strategies to recognize fullness cues, manage emotional eating, and transform your relationship with food through science-backed approaches.

Discover how scientists uncovered regulatory T cells that prevent your immune system from attacking your own body, revolutionizing our understanding of autoimmune diseases and cancer treatments.

A gripping journey from urban dweller to survivalist, offering practical skills and insights for navigating an uncertain world.

A psychologist's poignant memoir of battling cancer while pregnant, exploring trauma, healing, and the power of narrative therapy.

A gripping true crime account exploring love, violence, and mental health through a tragic Seattle attack.

A roadmap for leaders to create a thriving workplace culture that boosts employee well-being, happiness, and productivity.

Discover how your brain's two anxiety pathways work and learn evidence-based techniques to literally rewire your neural circuits for lasting calm and confidence in just 63 days.

Discover how to nourish your brain for optimal cognitive function through science-backed dietary recommendations and practical meal plans.

A neuroscientist's personal journey exploring love, loss, and human connection through science and heartfelt experience.

A comprehensive guide to understanding and controlling anger, offering practical strategies for healthier emotional responses in everyday life.

A powerful guide to recognizing and responding to verbal abuse, empowering readers to reclaim their self-worth and build healthier relationships.

Frozen minds reawakened, revealing consciousness's haunting mysteries and profound humanity.

Explores the psychological impact of parental expectations on emotionally sensitive children.

A comprehensive guide for survivors rebuilding their lives after abusive relationships.

A comprehensive guide for couples in their 40s seeking to maximize natural conception, blending Eastern wisdom with Western science across nutrition, lifestyle, supplements, and temperature practices for both partners.

A spiritual journey exploring faith, food, and farming through diverse religious communities and agricultural practices across America.