Top Book Summary in Health

A poignant exploration of infertility, blending personal experiences with cultural insights on fertility, family-making, and finding purpose.

Evidence-based guide to slowing aging through diet and lifestyle, from a renowned physician and nutritionist.

A renowned Buddhist monk offers transformative meditations to find peace, freedom, and happiness in the present moment.

Groundbreaking research reveals unexpected factors for longevity, challenging common beliefs about health, happiness, and living a long life.

A true story of a single mother's secret life as a submissive in a BDSM relationship.

A captivating journey through the human body, blending medical insights with philosophy, history, and personal anecdotes from a doctor's experiences.

Discover delicious, healthy Mediterranean recipes and lifestyle tips to boost wellness and longevity in this accessible cookbook guide.

A feminist critique of drinking culture and recovery, offering women a radical path to sobriety and self-empowerment.

A captivating exploration of psychology, unraveling the mysteries of human consciousness, intelligence, and behavior through engaging anecdotes and scientific insights.

Explore how female health pioneers like Dr. Sara Gottfried and Ann Louise Gittleman connect women's unique hormonal profiles to heart health markers, and discover anxiety-management strategies specifically designed for women's cardiovascular systems.

A heartfelt memoir of resilience and renewal through local food, as a woman rebuilds her life on $40 a week.

Discover why your stress management approach might be sabotaging your goals. Science reveals that prevention beats reaction, and stress can become your secret weapon for growth, fitness, and deeper relationships.

A science-based guide to sustainable weight loss, debunking diet myths and offering evidence-backed strategies for healthy living.

A raw, honest memoir of an actress's struggle with eating disorders, sexuality, and finding self-acceptance in Hollywood.

Explores the profound bonds between humans and animals, revealing how these connections can enrich our lives and protect the natural world.

Explore the revolutionary Need-Driven Dementia-Compromised Behavior Model that transforms challenging behaviors from problems to solve into messages to decode, revealing how people with dementia communicate unmet needs through actions.

Exploring how psychosis and dissociation create a psychological foundation for sexual addiction and infidelity, revealing why many compulsively seek intimate experiences they're not fully present for or enjoying.

A witty, insightful guide empowering women to understand male sexuality and enhance their intimate relationships with confidence and pleasure.