Top Book Summary in Health

A revolutionary nutrition plan designed to help menopausal women combat weight gain and hormonal imbalances through anti-inflammatory eating.

Bill Gates outlines a bold plan to stop future pandemics, drawing on lessons from COVID-19 and proposing innovative solutions.

A compelling exploration of how early affection and attachment profoundly impact a child's brain development and future well-being.

A humorous self-help guide for recovering jerks, offering insights and strategies to transform toxic behaviors into respectful conduct.

A heartwarming yet bittersweet romance between a caregiver and a quadriplegic man, exploring love, sacrifice and living life fully.

Discover your chronotype and optimize your life by aligning daily activities with your body's natural rhythms for peak performance.

Empowering guide for women to harness the spiritual and transformative power of their menstrual cycles for personal growth.

A groundbreaking guide to mindfulness meditation for managing stress, pain, and illness in our fast-paced modern world.

Transform your body, halt aging, and regain vitality with Dr. Life's comprehensive health plan.

A comprehensive guide to breaking free from codependent patterns, building healthy relationships, and reclaiming your sense of self-worth and independence.

Break free from emotional eating cycles with proven techniques to transform your relationship with food and yourself.

Explore Cecily Mak's groundbreaking approach to alcohol and other 'dimming' habits that numb our life experiences. Learn how the 'Eight Awarenesses' framework offers a shame-free path to clarity beyond traditional addiction narratives.

A captivating fantasy romance where a human huntress enters a dangerous faerie realm, finding love and her own strength.

Gripping memoir reveals hidden teenage OCD battle beneath perfect facade.

Discover science-backed techniques to regulate your nervous system, reduce anxiety and tremors, while improving memory and building confidence through consistent habits and realistic goal-setting.

A compelling exposé on how ultra-processed foods dominate our diets, impacting health and the environment on a global scale.

Discover the science-backed approaches to female pleasure, from sensate focus techniques to communication strategies that create deeper intimacy and satisfaction for your partner.

Comprehensive deep-dive into thoracic surgery covering anatomy, physiology, pathology, and evidence-based practice. Perfect preparation for your final exam with expert insights on surgical techniques, patient management, and clinical decision-making.