Uncovering the brain chemistry and evolutionary roots of romantic love
An autistic scientist's insightful memoir exploring visual thinking, animal behavior, and neurodiversity through her unique perspective.
A transformative guide to self-healing through journaling, mindfulness, and inner child work, empowering readers to reclaim their peace.
A comprehensive, myth-busting guide to vaginal health, empowering women with accurate medical information and practical advice.
Master DBT skills to manage emotions, tolerate distress, and improve relationships through practical exercises and evidence-based techniques.
Discover science-backed exercises that combine heart-pumping cardio with flexibility training in just 10 minutes. Learn how alternating 30-second intervals can transform your fitness with zero equipment needed.
A surgeon's revealing exploration of appetite science, debunking diet myths and offering new insights into sustainable weight management.
Vampire romance reaches its climax as Bella and Edward marry, face an unexpected pregnancy, and confront the powerful Volturi.
A comprehensive guide to understanding and controlling anger, offering practical strategies for healthier emotional responses in everyday life.
An empowering guide to embracing aging, finding joy, and challenging societal norms about getting older with confidence and purpose.
A fascinating exploration of pain's complexities, from physiology to psychology, offering insights into modern treatments and human experiences.
Daily inspiration to break free from food addiction and achieve lasting wellness through mindful eating practices and self-reflection.
Harness the power of sound to transform your health, productivity, and well-being through scientifically-backed techniques and practical advice.
From school exams to medical check-ups, tests shape our lives in profound ways. This episode explores our complex relationship with testing and offers strategies to transform anxiety into opportunity.
Transform your body: the female-specific intermittent fasting revolution awaits.
A geriatrician's insightful exploration of aging, challenging societal perceptions and reimagining healthcare for older adults through compelling patient stories.
Discover how mindfulness meditation rewires your brain to break stress-eating cycles and transform your relationship with food. Research reveals meditation's surprising power to reduce cortisol, curb cravings, and create lasting weight management through neural changes in just weeks.
Explore how dating apps exploit our brain's evolutionary mismatch, leading to depression, anxiety, and negative self-image. Discover why endless swiping damages wellbeing and how to build healthier dating habits.
