Top Book Summary in Health

Dopamine drives addiction: why more pleasure brings less satisfaction.

Empowering guide to spot danger signals and protect yourself from violence.

Groundbreaking guide offering hope to food allergy sufferers through immunotherapy and prevention strategies, backed by cutting-edge research and personal stories.

Explores the surprising benefits of mind-wandering, from fueling creativity to strengthening our sense of self and humanity.

A powerful guide to healing from parental abuse and reclaiming your life, offering strategies for overcoming toxic family dynamics.

Discover the fascinating physiological mechanisms behind ART - from fascia manipulation and neurological pain pathways to anti-inflammatory responses and motor performance improvements backed by cutting-edge research.

A captivating collection of essays exploring neurology, nature, and human behavior through the lens of Oliver Sacks' brilliant mind.

Discover what shin splints really are (not just something to 'push through') and learn effective recovery strategies to heal properly and prevent stress fractures from developing.

Transform your life through yogic techniques for optimal wellbeing and joy.

Transform your health with intermittent fasting and lifestyle changes.

Discover what causes those painful side stitches during exercise and learn effective techniques to recover quickly, especially during competitions when performance matters most.

Transform sexual struggles into personal growth and spiritual connection in long-term relationships.

A witty guide to adolescence with Asperger's, tackling bullying, friendships, and more.

A scientific guide to culinary mastery, offering expert insights on ingredients, techniques, and kitchen wisdom for home cooks.

Empowering guide for parents to help young children with autism thrive through everyday activities and early intervention strategies.

Explore the fascinating molecular conversations happening in your brain every second. From glutamate and GABA to peptides and stress hormones, discover how your neurochemistry shapes emotions, behavior, and well-being.

Comprehensive guide to overcoming porn addiction and its devastating consequences.

A heartwarming yet bittersweet romance between a caregiver and a quadriplegic man, exploring love, sacrifice and living life fully.