Optimize your brain-body-biome connection for improved mood, motivation, and mental wellness through nutrition, movement, and mindset.
Mind's betrayal, heart's truth: navigating schizophrenia with raw honesty.
A neurosurgeon's poignant reflection on life, death, and illness as he faces his own cancer diagnosis.
Explores how epigenetics reshapes our understanding of genetics, disease, and inheritance, with far-reaching implications for human health and biology.
Comprehensive guide to nutritional benefits and medicinal properties of foods, empowering readers to heal naturally through diet and nutrition.
Exploring the science and history of human sexuality with humor and insight.
A science-backed guide offering actionable tips to transform health, happiness, relationships, and success in bite-sized, engaging chapters.
Discover how to harness your brain's plasticity to improve cognition, memory, and overall mental function at any age.
A practical guide for pastors on biblical counseling, from initial meetings to cultivating a culture of discipleship.
An insightful exploration of mental illness in animals, revealing striking similarities to human psychological struggles and offering valuable lessons.
Discover the hidden health crisis facing modern men and science-backed strategies to reclaim vitality. From testosterone optimization to stress management, learn what really works beyond expensive supplements and biohacks.
A poignant memoir of resilience as a couple faces homelessness and illness by walking England's rugged coastal path.
Discover how combining jump rope with calisthenics creates an incredibly efficient workout system that burns 300% more calories than traditional cardio while building strength—all with minimal equipment and maximum results.
Thrilling true tales of shark encounters from Jaws author, dispelling myths and teaching ocean safety with firsthand expertise.
Lena and Eli explore the day-to-day reality of dental implants beyond surgery - from healing and eating to long-term satisfaction. Discover how implants transform daily confidence and quality of life.
Expert guidance for women who feel disconnected from both spontaneous and responsive arousal, exploring the research-backed path from desire paralysis to authentic sexual awakening through mindful body awareness and cultural deprogramming.
Essential guidebook for therapists with 85 insightful tips from Irvin D. Yalom's 35 years of psychotherapy experience.
A revolutionary guide using nutrition to transform your relationship with alcohol and improve overall health and well-being.
