A compelling guide to understanding COVID-19's impact and preparing for future pandemics, from CNN's chief medical correspondent.
A comprehensive guide to kickstart your juicing journey, packed with nutritious recipes and health-boosting tips for beginners.
Shocking diary reveals teen's spiral into addiction's dark nightmare
A modern guide to sacred sexuality, blending ancient tantric wisdom with inclusive, pleasure-focused practices for all genders and orientations.
Neuroscientist Tali Sharot explores how our brains are wired for optimism and its impact on decision-making and well-being.
A groundbreaking guide offering tailored approaches for managing complex BPD with coexisting conditions, empowering readers towards emotional balance.
Discover how exercise acts as nature's antidepressant, boosting brain health and cognitive function for improved mental wellbeing.
Discover the surprising 75% of longevity factors within your control, from movement and nutrition to social connections—practical habits backed by research that can reduce mortality risk by up to 80%.
A raw, honest memoir of growing up with a disability and grappling with self-image in a beauty-obsessed society.
Comprehensive, authoritative guide on prostate cancer, offering hope and practical advice for diagnosis, treatment, and long-term survival.
Discover what gambling addiction does to your brain and learn evidence-based strategies to break free from destructive financial patterns and reclaim control over your life.
Groundbreaking exploration of exercise's transformative effects on the brain, revealing its power to combat various mental health issues.
Myth-busting exploration of food science, challenging conventional wisdom on nutrition and encouraging a rethink of our relationship with food.
Discover how exercise can reduce ADHD symptoms by 30-40% (comparable to medication!) and why nutrition might be the missing piece in your treatment plan.
Humanity's deadliest enemy: not just medical, but deeply social
Revolutionary vegetable cooking with easy techniques and flavorful pairings.
Struggling with low energy or chronic pain? Learn how specific light wavelengths power your mitochondria to boost recovery and biological resilience.
Revolutionary guide to natural farming and global restoration, offering practical solutions for rehabilitating deserts and feeding the world sustainably.
