Science of timing meals: when you eat matters most.
A raw, unfiltered memoir exposing the gritty underbelly of professional kitchens through a chef's wild culinary journey.
Transformative guide to chakra balancing for holistic well-being and spiritual growth.
A practical guide to establishing Product Operations in healthcare AI startups, focusing on starting small, demonstrating quick value, and scaling strategically while navigating industry-specific challenges.
A culinary expert inspires kitchen novices to ditch processed foods and embrace home cooking with confidence and creativity.
Ditch the hangover: millennial woman's guide to empowered sobriety
Discover seven practical techniques to regulate your nervous system when stuck in fight-or-flight mode. Learn how to transform stress and anxiety into calm through simple yet powerful daily practices.
Insightful guide for adults with ADHD seeking to navigate the complexities of love, intimacy, and lasting relationships.
Empowering guide to identifying and escaping manipulative relationships, offering practical strategies for healing and reclaiming your reality.
Comprehensive guide empowering women and girls with ADHD, offering insights on diagnosis, treatment, and personal experiences for better understanding and support.
A heartfelt guide to intentional dating and marriage, offering practical advice for building a lasting, faith-centered relationship.
Unlock brain health and well-being through simple, science-backed movements.
Exploring the scientific link between gut health and mental well-being
A groundbreaking exploration of racialized trauma, offering body-centered healing practices to mend generational wounds and overcome racial divides.
A thought-provoking exploration of mental illness through personal stories, challenging how we understand and define psychological struggles.
Discover how adults diagnosed with autism or ADHD later in life can transform decades of struggle into self-understanding, build effective coping strategies, and thrive authentically in neurotypical environments.
Discover practical strategies to escape the dangerous cycle of workplace misery and alcohol dependence, with expert guidance on recovery paths that work even when quitting isn't an option.
Comprehensive guide for herbalists to create potent, natural remedies at home using 250 herbs and advanced preparation techniques.
