Why Do I Feel Anxious When Others Succeed? Understanding Envy

22 min

Explore why you feel anxious when others succeed. Learn about social comparison, feelings of inadequacy, and practical tips for coping with envy and self-esteem.

Why Do I Feel Anxious When Others Succeed? Understanding Envy

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

More like this

podcast cover
What to Do If Your Friends Keep Leaving You OutWhat to Do When You’re Being Quietly Phased Out of a Friend Group — dr. christie ferrariHow to Cope With the Fear of Being Left OutWhat to Do If Your Friends Keep Leaving You Out - TIME
5 sources
Left Out: The Pain of Social Exclusion
podcast cover
How to Be YourselfOvercoming Social Anxiety and Shyness Self-help CourseWho Switched Off My Brain?Dare
22 sources
Why You Feel Like Everyone Secretly Hates You
podcast cover
Overcoming Social Anxiety Part 1How to Be YourselfRetrain Your Brain : Cognitive Behavioral Therapy in 7 WeeksThe serial multiple mediating effects of experiential avoidance and safety behaviors on the relationship between fear of negative evaluation on social anxiety in early adults | BMC Psychology | Springer Nature Link
8 sources
Social Anxiety: The Biology of Being Seen
podcast cover
The Straw That Broke the Camel's Back: How Attributions and a Mental Tipping Point Shape Lived Reactions to Subtle Workplace ExclusionMicro Disconnections: The Cumulative Psychological Impact of Brief, Everyday Social Rejections in the Digital AgeDisarming Racial Microaggressions: Microintervention Strategies forReconnecting After Isolation: A Practical Guide to Social Reintegration | Simply Psychology
7 sources
The Half-Insider: Navigating Social Micro-Exclusion
podcast cover
Frontiers | The bittersweet smell of success: Malicious online responses to others achievementsWhen I Hate to Follow You: Hate-Following, Envy, and Schadenfreude on InstagramOxidative stress, inflammation, psychological status, and severity of respiratory infections are negatively affected during the pre-contest period in amateur bodybuildersInflammation: the major regulator of muscle growth nobody ...
5 sources
Gluckschmerz: When Your Progress Sparks Their Resentment
podcast cover
Saying 'text me when you get home' isn't politeness — it's the modern form of watching from the window - Le RaviWhy Tone and Small Signals Feel Emotionally LoadedWhen Jealousy Protects LoveWayne and Wanda: My girlfriend’s relationship with her co-worker leaves me jealous - Anchorage Daily News
5 sources
When Silence Hurts: The Science of Feeling Forgotten
podcast cover
How Do I Stop Being Jealous of My Popular Friend? - Paging Dr. NerdLoveFeeling Left Out: How To Cope With Jealousy In Friendships By A TherapistWhy Some People Feel Like Outsiders Even if They're Not | Psychology TodayWhy You Feel Invisible and How to Be Seen Again - California Mental Health
6 sources
The Popular Friend: Overcoming Social Jealousy
podcast cover
Neural responses to social rejection reflect dissociable learning about relational value and reward | PNASWhy Does Having a Crush Put Me in Utter Mental Hell? | SELFWhy Socializing Makes Me Exhausted (Even With People I Love)Why Do I Feel Exhausted After Being Around People? - Human Patterns
5 sources
The Social Hangover

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
Start your learning journey, now