The Social Hangover: The Science of Crushes and Social Exhaustion

21 min

Explore the science of social exhaustion and crushes on The Social Hangover. Learn how oxytocin and dopamine impact your brain and cause physiological stress.

The Social Hangover: The Science of Crushes and Social Exhaustion

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

star
Input question

Why would a girl act like she was coming for me like trying to find an opening to approach me but I didn’t give her any opening then I seen her from a distance and there was a lot of guys around her like look at me then the cycle bike was over there and I went then a girl tried to approach her and she dismissed her and I said no what happened and why I felt tired after

Podcast Style
Lenaplay
Niaplay

More like this

podcast cover
THE HANGXIETY TRAP: WHEN SOCIAL ANXIETY MEETS THE MORNING AFTERHow to Stop Overthinking Social Interactions (Part 2 of 2)Self-Compassion for Social Anxiety – Gentle Tools That Work -Social Hangover: Why Events Wreck You | NeuroDiversion
9 sources
Silencing the Social Hangover
podcast cover
What psychology reveals about people who feel mentally exhausted without being physically tiredThe Hidden Cognitive Cost of Being High-Functioning | by Julie Hook, PhD | MediumDoom Scrolling Nervous System: How the Scroll-Load - Resilient WisdomReduce Digital Overthinking To Lower Your Constant Inner Noise
5 sources
Mental Exhaustion and the Silent Marathon
podcast cover
Emotional IntelligenceRead People Like a BookEmotional Intelligence 2.0The Power of Nunchi
23 sources
Stop Overthinking Every Social Decision
podcast cover
Rewire Your OCD BrainBrain LockObsessedCleaning up Your Mental Mess
26 sources
Hypervigilance and why your brain won't stop scanning
podcast cover
Oversharing and Info Dumping: When Passion Overflows in Conversation — Therapy with LaneyPeople Who Overshare in Conversations Often Miss These 9 Everyday Skills4 reasons we anxiously over-share, plus how to stopOverhsharing –  Linda C J Turner | Trauma Therapist & Emotional Healing Specialist
5 sources
The Oversharing Hangover: Connection and Boundaries
podcast cover
You May Not Be Antisocial, Just Out of Practice | Psychology TodayHow to Overcome Social Isolation: 6 Steps That Actually Work | SolveItHowImprove Conversational Skills Alone: Proven Solo MethodsTen small ways to tend to your social health | BPS
7 sources
Social Deconditioning: Rebuilding Your Social Fitness
podcast cover
Yes, You Can Read People's Vibes (and Get Better at It) | Psychology Today New ZealandStop Ignoring That “Bad Vibe”: Why You Instantly Dislike Certain People (And When You Should Trust It)People Are Noticing Your Fitness Improvements? - GYMSIDERwhat it means when someone copies you
6 sources
The Science of Social Friction
podcast cover
Why Love Feels Exhausting (And What That Tells You About Your Nervous System) • Stacy Reuille-Dupont, PhD, LAC, CPFT, CNCWhy Driven Women Can't Rest | Annie Wright, LMFTWhy Many Women Feel Over-Responsible in Relationships (and Why Many Men Don’t) — DR. ROSEMARY RUKAVINAWomen Are Struggling Too: Dating, Emotional Safety, and the Hidden Exhaustion — Central Coast Healthy Minds Ben Rea LCSW | San Luis Obispo
7 sources
Dating and the Exhausted Nervous System

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
Start your learning journey, now