Top Book Summary in Self Help

Discover why skin picking and nail behaviors aren't just 'bad habits' but complex patterns serving emotional and sensory needs. Learn practical strategies to identify triggers and develop healthier alternatives.

Discover how to build lasting habits that transform your life, from morning rituals to evening resets. Learn science-backed strategies to make positive behaviors automatic and create meaningful change.

Discover the power of assertiveness—the sweet spot between doormat and aggressive—and how mastering this respectful communication style can transform your leadership and relationships.

Transform your daily interactions from awkward small talk into meaningful connections. Learn research-backed techniques for asking better questions, active listening, and storytelling that will make you more likable and confident in any social situation.

Discover the neuroscience behind smoking addiction and learn why traditional willpower methods fail. This deep dive reveals how to dismantle the psychological traps keeping you hooked and make quitting surprisingly straightforward.

Discover why conventional success wisdom is backwards and learn the science-backed strategies that create authentic, sustainable achievement through strategic thinking and aligned action.

Discover why physical desire fades in long-term relationships and practical strategies to rebuild connection with your partner. Loss of attraction is common and doesn't mean your relationship is over.

Feeling stuck in an endless scroll with no real interests? Learn how to break the anxiety-boredom cycle and reconnect with activities that bring genuine fulfillment, starting with what once sparked your childhood curiosity.

Discover science-backed strategies for working with your natural attention cycles rather than against them. Learn why traditional productivity advice fails and how simple adjustments can transform your effectiveness.

Discover why your body's ancient alarm system gets stuck in the 'on' position and learn practical techniques to interrupt the anxiety cycle, train your brain to respond differently to stress, and finally find calm.

Explore the emotional and cultural challenges of moving abroad with family for work. Discover research-backed strategies for building belonging, managing transitions, and turning global moves into transformative family experiences.

Discover evidence-based strategies for living with irritable bowel syndrome, from understanding gut-brain connections to dietary approaches like FODMAPs and stress management techniques that complement medical treatment.

Discover how 1% improvements compound into life-changing transformations through strategic habit formation, not willpower. Learn James Clear's proven system for building good habits and breaking bad ones.

Discover how pornography consumption can create and worsen social anxiety, and learn practical steps to rewire your brain for healthier connections and greater social confidence.

Explore effective, scientifically-validated approaches to trauma recovery, from EMDR and cognitive therapies to somatic experiences and body-centered practices that help reclaim life after trauma.

Transform social anxiety into authentic confidence through science-backed techniques for developing charisma, magnetic presence, and compelling storytelling. Learn the interconnected skills that help you show up powerfully in any situation.

Discover how reparenting yourself can heal childhood trauma and CPTSD by becoming the nurturing figure you needed. Learn practical tools for self-compassion, emotional regulation, and reclaiming joy.

日本人の低い自己肯定感を科学的アプローチで変える方法を紹介。小さな成功体験の積み重ねで2週間で7割の人が自分を肯定できるようになった研究をもとに、誰でも実践できる具体的な自信構築法を解説します。