A therapist's guide to overcoming obsessive doubts and anxiety in romantic relationships using cognitive-behavioral techniques and personal insights.
Equip yourself with tools to battle inner dragons, tame negative thoughts, and regain control of your happiness and wellbeing.
A guide for entrepreneurs on crucial early decisions, from co-founding to equity splits, backed by research and founder stories.
A philosophical masterpiece exploring faith, morality, and family dynamics through the turbulent lives of the Karamazov brothers.
Challenging conventional wisdom, this book reveals surprising truths about success and offers unconventional strategies to achieve your goals.
Discover why self-love is the most neglected yet powerful form of self-care, and learn practical steps to quiet your inner critic. This episode explores the science behind self-compassion and how to transform your relationship with yourself.
A hands-on guide to boost self-worth, overcome self-doubt, and cultivate a positive self-image through practical exercises and proven techniques.
Discover science-backed techniques to create space between feelings and reactions, from a 30-second physiological hack to mindful attention strategies that transform how you handle difficult emotions.
A raw, unflinching account of one man's harrowing journey through drug addiction, crime, and eventual redemption.
A provocative guide to Lacan's psychoanalytic theories, exploring their relevance to philosophy, culture, and contemporary society.
Discover how your three-pound brain constructs reality, debunking myths about the "lizard brain" while exploring genetics, neural networks, and the social wiring that shapes every decision you make.
Explores the mental game of fighting through interviews with elite fighters, trainers, and athletes, revealing secrets of mental toughness.
Powerful techniques to identify and transform limiting beliefs, unlocking potential for personal growth, health, and success through NLP.
Mastering the art of constructive argumentation
A groundbreaking exploration of learning science, offering insights to unlock human potential and revolutionize education for all.
Miles and Eli break down real-world techniques to handle stress and anger when anxiety and insecurity take over. From the 5-4-3-2-1 grounding method to assertive communication scripts, get actionable tools you can use today to break free from overwhelming emotional cycles.
A thought-provoking exploration of consciousness through Zen practices, blending scientific inquiry with meditative insights for expanded self-awareness.
Uncover hidden cognitive biases and learn how our minds deceive us in everyday life through fascinating psychological experiments.
