Discover why quitting nicotine isn't about willpower but understanding the psychological trap. Learn three revolutionary approaches that transform your relationship with addiction forever.
Discover research-backed strategies for creating lasting romantic relationships, from understanding your attachment style to mastering attraction science and navigating modern dating challenges with confidence.
Discover why financial success isn't about being smart with numbers-it's about understanding your own behavior. Explore Morgan Housel's insights on how psychology drives wealth building.
Exploring how bisexual individuals face unique challenges in relationships, from identity erasure to harmful stereotypes, while debunking myths about commitment and revealing what healthy bi+ relationships truly look like.
Discover how to systematically improve your chess skills across all levels, from fundamental principles to advanced strategies, in today's digitally-connected chess landscape.
From school exams to life's challenges, this episode explores how testing reveals truth in our world. We'll unpack the surprising origins of the word and why testing is fundamental to understanding ourselves and building trust.
Exploring Steven Bartlett's journey from $300M success to discovering that happiness isn't found in wealth, status, or relationships, but in breaking free from society's expectations and finding genuine fulfillment.
Discover psychology's vast landscape beyond therapy—from cognitive processes to social dynamics, exploring how this young science evolved into a discipline that touches nearly every aspect of human life.
Discover why we often misunderstand what creates happiness and learn science-backed strategies to break negative thought patterns, strengthen social connections, and build lasting well-being in your everyday life.
Discover how true confidence comes from action rather than feeling, and learn practical steps to develop this skill through self-acceptance, small wins, and breaking free from seeking others' approval.
Explore the hidden addiction of toxic relationships and why leaving an abusive partner triggers real withdrawal symptoms. Learn the neuroscience behind trauma bonds and practical tools for healing.
Discover how your nervous system determines your sense of safety and wellbeing through polyvagal theory. Learn practical ways to regulate your body's response to stress and create a deeper sense of security from within.
Discover the fascinating story of Abraham Maslow, from his primate studies to his revolutionary hierarchy of needs that shifted psychology toward human potential rather than pathology.
Lena and Eli explore Jung's concept of the 'eternal child' - adults trapped in perpetual adolescence who avoid commitment and responsibility. They examine how this psychological pattern manifests in modern culture and provide practical guidance for breaking free from the provisional life.
Discover how to harness your natural humor while managing social energy as an introvert. Learn practical strategies to expand your comfort zone without seeking constant validation from others.
Exploramos la múltiple excepcionalidad en mujeres neurodivergentes y los desafíos únicos en relaciones donde ambas personas son neurodivergentes sin saberlo, revelando riesgos ocultos y caminos hacia el entendimiento mutuo.
Discover why some achieve financial independence in their 30s while others work until death. Uncover the psychology, mathematics, and strategic blueprint for true wealth building beyond traditional advice.
Exploring Esther Perel's provocative thesis that the security we create in relationships might be undermining our passion, and how couples can reconcile their needs for both intimacy and excitement.
