A science-based plan to conquer cravings, manage hunger, and make peace with food using psychobiotics and intermittent fasting.
A Stanford psychologist's inspiring exploration of human goodness, offering science-backed strategies to overcome cynicism and foster trust in society.
Mental fitness revolution: actionable steps beyond feeling to freedom.
Cold cases ignite when a detective refuses to let justice die.
Overcome obsessive thoughts about your partner's past with a 12-step plan to rewire your mind and reclaim relationship peace.
Neuroscience-backed teaching secrets that transform struggling students into stars
Discover unconditional happiness through a transformative 7-step program, blending positive psychology, practical tools, and inspiring real-life stories.
Discover how to break free from people-pleasing patterns and show up genuinely without constantly seeking validation. Learn practical strategies for embracing your true self while building meaningful connections.
A practical guide for victims of workplace harassment, offering strategies to understand, cope with, and overcome mobbing experiences.
Historical and philosophical guide to gaining and maintaining power.
Discover evidence-based techniques to transform how you respond to daily stressors, break free from anxious thinking, and build a personalized resilience toolkit for lasting calm and control.
A provocative exploration of human behavior, challenging the notion of free will through scientific and philosophical arguments.
Challenges the idea that your job defines your purpose, offering practical steps to find fulfillment beyond work.
Discover how exercise acts as nature's antidepressant, boosting brain health and cognitive function for improved mental wellbeing.
Explore the hidden psychology behind why we stay silent when we should speak up. Discover how collective illusions trap us in false consensus and learn practical strategies to find your moral courage when it matters most.
Fascinating exploration of gut-brain connection, revealing how microbes in our digestive system influence mental and physical health.
Master conflict resolution with insights into emotional dynamics and practical strategies.
Discover how introverts can leverage their natural strengths to build meaningful connections without exhaustion. Learn practical techniques for social success that work with your introversion, not against it.
