Top Book Summary in Health

Debunks cholesterol myths, revealing true heart disease culprits and offering a statin-free plan for cardiovascular health.

Heal from narcissistic mothers with evidence-based strategies and practical tips.

A raw, gripping account of postpartum psychosis, exploring identity, family, and the harrowing journey back to reality.

Learn how to properly cook duck at home with expert tips on achieving perfectly rendered crispy skin and juicy, medium-rare meat that rivals restaurant quality.

Renowned neuroscientist demystifies the brain through engaging essays, debunking myths and revealing fascinating insights about human nature and behavior.

Pioneering doctor's century-old wisdom for thriving, not just surviving.

A comprehensive guide empowering women to navigate menopause with confidence, offering science-backed solutions for symptoms and long-term health.

A practical guide to critically evaluating medical research, empowering readers to understand and apply evidence-based medicine principles effectively.

Master proven techniques to understand anger's roots, reduce reactions, and assert yourself effectively without losing control.

Exploring the neurobiology of pleasure and addiction through science and anecdotes.

Un viaje fascinante por la estructura y función del ADN como soporte molecular de toda la herencia genética, explicando desde su arquitectura hasta sus aplicaciones prácticas en nuestras vidas.

A groundbreaking approach to fostering resilience in children, backed by research and practical strategies for parents and educators.

7-week CBT program to manage anxiety and depression through practical exercises and self-reflection.

Comprehensive exploration of squirting backed by scientific research, cultural insights, and practical techniques. Learn the anatomy, psychology, and step-by-step methods to unlock your body's full pleasure potential.

Discover how your fascia—the body's connective tissue web—directly impacts lymphatic flow, affecting everything from immunity to energy levels, and learn practical ways to support both systems simultaneously.

A gripping journey from urban dweller to survivalist, offering practical skills and insights for navigating an uncertain world.

Explore how dopamine shapes human behavior, from love and addiction to politics and creativity, in this eye-opening scientific journey.

Science of timing meals: when you eat matters most.