Top Book Summary in Health

A no-nonsense guide to skincare from an industry expert, covering routines, ingredients, and product recommendations for all skin types.

Discover the Japanese art of shinrin-yoku and learn how immersing yourself in nature can boost health and happiness.

Comprehensive guide for parents on baby weaning, featuring expert advice and 100 quick, healthy recipes from fitness coach Joe Wicks.

Nobel laureate examines humanity's progress in health and wealth, exploring the causes and consequences of global inequality.

Discover the specialized health framework designed exclusively for childfree women 35+, addressing your unique hormonal patterns, exercise needs, and nutrition requirements that generic wellness advice misses.

A beginner-friendly breakdown of football's most confusing rules, from intentional grounding to strategic penalties, helping casual fans understand the game's hidden complexities and nuances.

Data-driven guide empowering parents to make informed decisions, debunking myths and reducing anxiety in early childhood parenting.

A no-nonsense guide empowering expectant mothers with practical advice for a calm, confident pregnancy and birth experience.

Discover your chronotype and optimize your life by aligning daily activities with your body's natural rhythms for peak performance.

Heartwarming tales from an animal sanctuary, revealing profound lessons of love, compassion, and connection with nature through rescued farm animals.

Explore the science-backed benefits of agave, cayenne pepper, pimento, and olive oil on cellular health, from DNA protection to metabolic pathways, separating genuine health impacts from marketing claims.

Groundbreaking exploration of how thoughts and environment influence genes, challenging traditional views on biology and human potential.

A powerful memoir advocating for women's health, chronicling one woman's struggle with endometriosis and medical gaslighting.

Explores the continuous workings of the mind during sleep and waking, revealing insights into emotions, memory, and identity.

Explore the revolutionary world of lab-grown meat and its potential to transform our food system and save the planet.

Discover the revolutionary Downstate concept and energy trifecta that goes beyond basic sleep advice. Learn practical strategies for cellular restoration, hormonal balance, and creating real energy that lasts.

Exposing flaws in 12-step programs and rehab industry with science-based critique.

Explore the science of circadian rhythms and learn how to optimize your body's natural cycles for better health and happiness.