The Social Glitch: Reclaiming Your Professional Boundaries

20 min

Learn how to handle a social glitch and reclaim professional boundaries when your personal and work lives collide. Navigate oversharing and workplace communication.

The Social Glitch: Reclaiming Your Professional Boundaries

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

star
Input question

So my boss came to talk to me about a bill and I told him yes I did send the invoiced and then in between I was o n the phone with the boys and I told them let me call you back I’ll be there at 1 to go see you he waited for me to respond and then I went back to telling him to respond to the email . Did I over share at all or open the door?? Pls answer she doesn’t want me getting that water or drinking from his well.

Podcast Style
Lenaplay
Niaplay

More like this

podcast cover
How to Stop Oversharing at Work—and Still Keep Conversation Flowing | The Muse | The MuseWhat to Say When a Coworker Overshares at WorkThe Costs of Oversharing With Your BossHow to Stop Oversharing at Work—and Still Keep Conversation Flowing
7 sources
The Hidden Cost of Leaky Boundaries
podcast cover
Finding the Sweet Spot for Sharing | Executive EducationHow to Stop Oversharing at Work—and Still Keep ...Oversharing At Work: How It Makes You A Target - The Virtual InsightCompulsive Over-Disclosure as Pseudo-Intimacy Wrong Attractor: The Information-as-Intimacy Equation, Disclosure Basin, and the Return to Calibrated Self-Revelation
4 sources
The Open Door: Workplace Boundaries and Oversharing
podcast cover
Oversharing and Info Dumping: When Passion Overflows in Conversation — Therapy with LaneyPeople Who Overshare in Conversations Often Miss These 9 Everyday Skills4 reasons we anxiously over-share, plus how to stopOverhsharing –  Linda C J Turner | Trauma Therapist & Emotional Healing Specialist
5 sources
The Oversharing Hangover: Connection and Boundaries
podcast cover
Five Ways To Recover After You’ve Damaged Your Professional Reputation — The Ideas AcceleratorCommunity Repair After Backlash: A Creator GuideCommunity Repair After Backlash: A Creator GuideRebuilding Community: A Creator's Playbook
4 sources
Restoring Your Professional Reputation
podcast cover
How to Recover an Awkward Conversation (Without Making It Worse) - The Art of MasteryLaughing at Your Blunders Beats Embarrassment - Neuroscience NewsCaught in an awkward conversation? Here's how to change the subject — Calm BlogHow to Stop Ruminating After an Awkward Conversation Fast
4 sources
The Art of the Social Recovery
podcast cover
[26bfec16-817c-4eb0-be10-f9519bb3cac7:c0000] Insight from Rosebud: The fear of being alone isn't just … p1-1[26bfec16-817c-4eb0-be10-f9519bb3cac7:c0001] Insight from Rosebud: The fear of being alone isn't just … p1-1[26bfec16-817c-4eb0-be10-f9519bb3cac7:c0002] Insight from Rosebud: The fear of being alone isn't just … p1-1[26bfec16-817c-4eb0-be10-f9519bb3cac7:c0003] Insight from Rosebud: The fear of being alone isn't just … p1-1
6 sources
Reclaiming the Narrative: The Cost of Social Isolation
podcast cover
THE HANGXIETY TRAP: WHEN SOCIAL ANXIETY MEETS THE MORNING AFTERHow to Stop Overthinking Social Interactions (Part 2 of 2)Self-Compassion for Social Anxiety – Gentle Tools That Work -Social Hangover: Why Events Wreck You | NeuroDiversion
9 sources
Silencing the Social Hangover
podcast cover
No Explanation Required!When I say no, I feel guiltyLikeable BadassNice Girls Just Don't Get It
30 sources
Setting boundaries at work without the burnout

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
Start your learning journey, now