少年野球の肘を守る!親ができる3ステップの新常識

18 min

子供の投球障害が激増する中、球数制限だけでは防げないリスクが潜んでいます。肩甲骨や股関節といった全身の連動性に注目し、科学的根拠に基づいた「壊れない体」を作るための具体的なケア方法をLenaとEliが詳しく解説します。

少年野球の肘を守る!親ができる3ステップの新常識

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

Moneyball
Good for a Girl
This Is Your Brain on Sports
The Yankee Way
Shattered
Built from Broken
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Input question

My son does a lot of throwing in baseball and sometimes I’m worried about his arm. Can you tell me about the risks and arm care?

Podcast Style
Lenaplay
Eliplay

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"It is great for me to learn something from the book without reading it."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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483

"Makes me feel smarter every time before going to work"

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