Gewohnheiten finden und umsetzen: Den Autopilot im Kopf verstehen

20 min

Erfahren Sie, wie Sie Gewohnheiten finden und erfolgreich umsetzen. Lena und Miles erklären den Autopiloten im Kopf, die Rolle der Basalganglien und Routinen.

Gewohnheiten finden und umsetzen: Den Autopilot im Kopf verstehen

More like this

podcast cover
Badass HabitsStick with ItGood Habits, Bad HabitsMaking Habits, Breaking Habits
21 sources
Die 1%-Methode: Warum kleine Gewohnheiten alles verändern
podcast cover
NLP: Definition, Nutzen und 9 Techniken im Überblick - HubSpot BlogNLP und ManipulationNLP-Technik: Manipulation & Verhandlungstricks durchschauenAnkern im NLP – Wie du positive Zustände auf Knopfdruck abrufst
5 sources
NLP: Die Kunst der bewussten Beeinflussung
podcast cover
Direct source: drive.google.com
1 source
High Performance Habits: Erfolg als erlernbares Handwerk
podcast cover
13 Science-Backed Habit Formation Techniques That Actually WorkHow to Build Habits That Stick (Science-Backed Guide 2026) | Mental LensFive essential strategies to master your habitsHabit degradation strategies promote faster early reductions in unhealthy snacking habit strength in intensive longitudinal randomised controlled trial | Communications Psychology | Springer Nature Link
5 sources
Habits on Autopilot: The 66-Day Roadmap
podcast cover
Die 1%-Methode Zusammenfassung von Kernaussagen ... - BlinkistDie 1%-Methode: Attraktive Gewohnheiten schaffen < Studi-DilemmaDie 1%-Methode - Zusammenfassung · [mit Video] - StudyflixAtomic Habits von James Clear: Die wichtigsten Erkenntnisse | Habit Mentors
5 sources
Die 1%-Methode: Kleine Gewohnheiten mit großer Wirkung
podcast cover
Zeitmanagement: 7 Methoden & 12 Tipps für mehr Produktivität! [2026]Produktivität steigern - Der ultimative Guide für produktives ArbeitenProduktivität steigern: 10 Tipps für produktives Arbeiten15 Zeitmanagement-Methoden, die jeder kennen muss - Creatormode
6 sources
Klug arbeiten statt nur beschäftigt sein
book cover
Using your brain--for a change
Richard Bandler
book cover
My Morning Routine
Benjamin Spall & Michael Xander

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
Start your learning journey, now