Start reading instead of scrolling
Start reading instead of scrolling
In an era of digital distraction, many find it impossible to finish a book despite wanting to learn. This plan is designed for anyone feeling overwhelmed by screen time who wants to rebuild their focus and establish a meaningful, permanent reading practice.
12 sourcesHow This Learning Plan Was Made
This plan was crafted by BeFreed's proprietary AI to help you learn Start reading instead of scrolling with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Start reading instead of scrolling.
What You'll Learn
- Reclaim your attention by breaking the psychology of digital scrolling
- Build a sustainable reading habit using micro-changes and smart systems
- Develop deep focus to sustain concentration for long periods
- Learn techniques to read critically and retain information effectively
- Transition from mindless consumption to intentional lifelong learning
Understand the psychology behind endless scrolling and learn practical strategies to reclaim your time and attention from digital distractions.
Create sustainable reading habits through micro-changes and smart systems that make picking up a book feel effortless and natural.
Develop the ability to read deeply and sustain attention for extended periods while blocking out modern distractions.
Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr
Elevate your reading practice by learning how to choose meaningful books, read critically, and remember what you read for lasting impact.
![MAKE IT STICK , BROWN, PETER C. [Hardcover] HARVARD UNIVERSITY PRESS](/_next/image?url=https%3A%2F%2Fd3lvzgn0lx7rb2.cloudfront.net%2Fcovers%2Fa3c49b6b-abd7-4c1b-afb2-09b323ee76c0%2Fimage_resized.webp&w=1024&q=50&dpl=dpl_GVCLZeMUZhYGknAQ5aHB9RHxVmXT)
Discover more
Finish my reading
Finish my reading
Many readers struggle to finish books due to modern distractions and lack of effective engagement strategies. This plan is ideal for anyone looking to transform their reading from a chore into a high-value skill by mastering focus and comprehension.
To read more books
To read more books
In an era of digital distraction, mastering the art of reading is essential for intellectual growth and personal development. This plan is designed for anyone looking to transition from passive scrolling to active, deep engagement with books.
Read to detox from screens
Read to detox from screens
In an age of endless notifications and algorithmic feeds, many people feel trapped in cycles of distraction and screen dependency that leave them exhausted yet unable to focus on deeper pursuits like reading. This learning plan is essential for anyone who feels their attention span shrinking, misses the satisfaction of getting lost in a good book, or wants to reclaim their mental space from the constant pull of devices. It's particularly valuable for knowledge workers, students, and anyone seeking to restore balance between their digital and analog lives.
To focus on reading and finish a book
To focus on reading and finish a book
In an age of digital distraction, the ability to focus on deep reading is a superpower for personal and professional growth. This plan is ideal for busy individuals who want to stop starting books and start finishing them while actually remembering what they learn.
To just read
To just read
This plan is designed for anyone overwhelmed by digital distractions who wants to rediscover the joy of deep reading. It bridges the gap between casual browsing and scholarly analysis, making it ideal for lifelong learners seeking personal transformation through books.
Reads books I start completely
Reads books I start completely
Many readers struggle with a growing pile of half-finished books due to poor focus and lack of system. This plan is perfect for lifelong learners and professionals who want to reclaim their attention and master the art of follow-through.
Read and chill
Read and chill
In our hyper-connected digital world, many have lost touch with the profound joy and therapeutic benefits of reading. This learning plan helps anyone seeking to escape screen fatigue and mental overwhelm by reestablishing reading as a pleasurable, restorative practice that enhances wellbeing and creates moments of genuine calm.
one book a month
one book a month
In an age of digital distraction, reclaiming the ability to focus on long-form literature is a superpower for personal and professional growth. This plan is ideal for busy professionals and lifelong learners who want to move beyond passive skimming to master the art of deep, consistent reading.
FAQs
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
See More Stories?
