Learning plan cover

Peace, health & wealth.

LEARNING PLAN

Peace, health & wealth.

In today's fast-paced world, the interconnection between inner peace, holistic health, and financial wellbeing is often overlooked, leading to imbalance and dissatisfaction. This learning plan provides practical tools for anyone seeking to create sustainable harmony across all life dimensions, particularly beneficial for professionals experiencing burnout or those seeking greater purpose and balance.

ByCommunity User
3 h 9 m
12 coursesUpdated 1 day ago
The Miracle of MindfulnessThink Like a MonkUnshakeable: Finding Peace in Life's Chaos12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn Peace, health & wealth. with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Peace, health & wealth..

What You'll Learn

  • Master foundational mindfulness practices to cultivate lasting inner peace
  • Develop emotional resilience techniques for navigating life's challenges
  • Implement evidence-based strategies for optimal physical and mental health
  • Create a personalized financial plan aligned with your values and goals
  • Integrate peace, health, and wealth practices into a harmonious lifestyle

Establish core mindfulness and meditation practices that create a foundation of inner calm and emotional resilience to support all areas of life.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
Think Like a Monk cover
Think Like a Monk

Former monk shares ancient wisdom and practical techniques to reduce stress, find purpose, and achieve inner peace in modern life.

12 m
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source 1source 2source 3source 4
6 sources
Unshakeable: Finding Peace in Life's Chaos

Discover ancient wisdom and modern techniques to develop inner calm that withstands any storm. Learn practical tools for transforming worry into wisdom and chaos into clarity.

34 m

Integrate evidence-based strategies for physical and mental wellbeing through nutrition, movement, and mindful lifestyle practices.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m
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source 1source 2source 3source 4
6 sources
The Complete Guide to Staying Healthy

Discover science-backed strategies for comprehensive health that go beyond diet and exercise. Learn how to optimize sleep, manage stress, boost metabolism, and create sustainable habits that support lifelong vitality and wellbeing.

33 m

Develop a healthy relationship with money and learn proven strategies for creating financial freedom through mindful wealth-building practices.

Your Money or Your Life cover
Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
The 5 Types of Wealth cover
The 5 Types of Wealth

Beyond money: five dimensions of true wealth that truly matter.

8 m
podcast cover
The Four Pillars of InvestingMoney: A Users GuideFinance for the People
3 sources
Master Finance: Psychology, Systems, and True Wealth

Discover why smart people struggle with money and learn to build unbreakable financial systems. Go beyond budgeting to understand the psychology driving your decisions and wield finance as a tool for personal power and freedom.

13 m

Synthesize practices from peace, health, and wealth domains to create a balanced, purposeful life that honors all aspects of wellbeing.

The Practice of Groundedness cover
The Practice of Groundedness

A transformative path to success and well-being through groundedness, patience, and meaningful connections.

10 m
How Will You Measure Your Life? cover
How Will You Measure Your Life?

Apply business theories to find fulfillment in career, relationships, and personal integrity. A guide to living with purpose.

13 m
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source 1source 2source 3source 4
6 sources
The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m

Discover more

Wealth, Work & Wellness

Wealth, Work & Wellness

LEARNING PLAN

Wealth, Work & Wellness

This learning plan addresses the critical challenge of achieving success without sacrificing health, relationships, or happiness. It's designed for ambitious professionals and entrepreneurs who want to build wealth and advance their careers while maintaining their wellbeing and creating a sustainable, fulfilling life that aligns with their personal values.

1 h 56 m4 Sections
improve social, financial and mental wellness

improve social, financial and mental wellness

LEARNING PLAN

improve social, financial and mental wellness

In today's fast-paced world, true wellbeing requires balance across social connections, financial stability, and mental health—areas that profoundly influence each other. This learning plan is ideal for individuals feeling imbalanced in these areas or seeking to proactively enhance their overall quality of life through an integrated wellness approach.

2 h 55 m4 Sections
mental peace

mental peace

LEARNING PLAN

mental peace

Mental peace is essential for well-being in our fast-paced, stress-filled world, yet many struggle with anxiety, overwhelm, and emotional turbulence. This learning plan is ideal for anyone seeking to reduce stress, manage difficult emotions, and cultivate lasting inner calm—whether you're dealing with daily pressures, life transitions, or simply want to deepen your sense of peace and presence.

3 h 7 m4 Sections
Boost mindfulness, confidence & work balance

Boost mindfulness, confidence & work balance

LEARNING PLAN

Boost mindfulness, confidence & work balance

This learning plan is designed for professionals and leaders who feel overwhelmed, stretched thin, or disconnected from their authentic selves despite outward success. It's ideal for those seeking to move beyond surface-level productivity hacks to develop deep, sustainable practices that enhance both personal well-being and professional impact. Whether you're an emerging leader, experienced manager, or individual contributor looking to lead with greater presence and purpose, this plan provides the framework to thrive without burning out.

2 h 9 m4 Sections
Live mindful ly and happy

Live mindful ly and happy

LEARNING PLAN

Live mindful ly and happy

This learning plan combines ancient mindfulness wisdom with modern positive psychology to address the universal human desire for happiness and presence. It's ideal for anyone feeling disconnected, overwhelmed by daily stress, or seeking a more intentional and fulfilling life. Whether you're new to mindfulness or looking to deepen existing practices, this comprehensive approach offers practical tools for sustainable well-being.

3 h 11 m4 Sections
Find peace to boost productivity in my life

Find peace to boost productivity in my life

LEARNING PLAN

Find peace to boost productivity in my life

This learning plan is designed for professionals and individuals who feel overwhelmed by constant stress and recognize that their anxiety is hindering rather than helping their productivity. It's particularly valuable for high-performers, chronic multi-taskers, and anyone stuck in burnout cycles who want to break free from the myth that productivity requires sacrifice of inner peace.

1 h 46 m4 Sections
Achieve wealth, health, happiness & success

Achieve wealth, health, happiness & success

LEARNING PLAN

Achieve wealth, health, happiness & success

In today's fast-paced world, many people pursue success in one area at the expense of others, leading to imbalance and burnout. This learning plan provides an integrated approach to achieving wealth, health, and happiness simultaneously, ideal for ambitious individuals seeking holistic success without sacrificing well-being.

2 h 23 m4 Sections
Balance life, finances, health & career

Balance life, finances, health & career

LEARNING PLAN

Balance life, finances, health & career

In today's high-demand world, many professionals struggle with competing priorities that lead to burnout, financial stress, and diminished wellbeing. This learning plan provides practical frameworks for those seeking to create sustainable harmony across their finances, health, and career while maintaining personal fulfillment.

2 h 29 m4 Sections

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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