Learning plan cover

Influence, Stay Motivated & Master Goals

LEARNING PLAN

Influence, Stay Motivated & Master Goals

This plan bridges the gap between ambition and achievement by combining behavioral psychology with practical execution systems. It is ideal for aspiring leaders and professionals looking to master self-discipline and interpersonal influence.

ByCommunity User
3 h 29 m
9 coursesUpdated 81 days ago
InfluenceThe Psychology of Getting People to Say YesGet It Done9 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn Influence, Stay Motivated & Master Goals with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Influence, Stay Motivated & Master Goals.

What You'll Learn

  • Apply psychological principles to ethically influence human decision-making.
  • Develop systematic discipline using science-backed habit formation.
  • Replace fleeting motivation with sustainable internal drive systems.
  • Implement proven frameworks for strategic goal setting and execution.
  • Integrate peak performance habits to achieve sustained leadership excellence.

Master the fundamental psychological principles that govern human decision-making and learn ethical techniques to build genuine influence.

Influence: the Psychology of Persuasion cover
Influence: the Psychology of Persuasion

Understanding the psychology of persuasion and influence

9 m
podcast cover
Say What They Can't UnhearThe Art of Influencing AnyoneInfluence is Your SuperpowerThe small BIG
21 sources
The Psychology of Getting People to Say Yes

Discover why trying harder to persuade often backfires and learn science-backed techniques that actually work to influence decisions ethically.

48 m

Transform from relying on fleeting motivation to developing systematic discipline through science-backed habit formation and internal drive systems.

Get It Done cover
Get It Done

Unlock the secrets of motivation with science-backed strategies to set, pursue, and achieve your goals while staying balanced and happy.

8 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m

Learn proven frameworks to set meaningful goals, create execution systems, and maintain momentum through structured achievement methodologies.

Your Best Year Ever cover
Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

9 m
podcast cover
Your Best Year EverGoals!GoalsThe 10X Rule
29 sources
The 90-Day Success Sprint

Discover why the most successful people abandon yearly goals for powerful 90-day chunks that create real momentum and measurable results through strategic quarterly thinking.

26 m

Synthesize influence, motivation, and goal mastery into a cohesive system for sustained excellence and authentic leadership in all areas of life.

Influence is Your Superpower cover
Influence is Your Superpower

Discover your innate power of influence and learn ethical techniques to win hearts, spark change, and achieve your goals.

9 m
podcast cover
The Nicomachean EthicsOn the Good LifeRight Thing, Right NowThick Face, Black Heart
21 sources
Arete: The Greek Path to Excellence

Explore the ancient Greek concept of Arete—excellence not as competition with others, but as the fulfillment of your complete human potential across mind, body, and spirit.

52 m
Positive Intelligence cover
Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

11 m

Discover more

Master Life, Growth & Leadership Skills

Master Life, Growth & Leadership Skills

LEARNING PLAN

Master Life, Growth & Leadership Skills

This comprehensive plan bridges the gap between personal discipline and professional excellence. It is designed for aspiring leaders and high-achievers who want to master their internal mindset while scaling their influence and execution capabilities.

3 h 16 m4 Sections
Master psychology and influence for success

Master psychology and influence for success

LEARNING PLAN

Master psychology and influence for success

Understanding the psychological drivers of behavior is essential for navigating modern professional and social landscapes. This plan is designed for leaders, negotiators, and individuals looking to enhance their interpersonal impact through science-backed persuasion and emotional intelligence.

3 h 54 m4 Sections
Habits, Psychology & Self-Improvement

Habits, Psychology & Self-Improvement

LEARNING PLAN

Habits, Psychology & Self-Improvement

This plan bridges the gap between behavioral science and practical application for anyone feeling stuck in unproductive cycles. It is ideal for high-achievers and individuals looking to master their mindset and build the discipline required for long-term excellence.

2 h 40 m4 Sections
Lead, Build Habits & Communicate Better

Lead, Build Habits & Communicate Better

LEARNING PLAN

Lead, Build Habits & Communicate Better

This plan bridges the gap between behavioral science and practical leadership for aspiring and current executives. It is ideal for professionals looking to enhance their influence, master their habits, and project a stronger presence in the workplace.

2 h 45 m4 Sections
Master Life, Business & Human Behavior

Master Life, Business & Human Behavior

LEARNING PLAN

Master Life, Business & Human Behavior

This plan is essential for high-achievers who want to bridge the gap between individual productivity and organizational leadership. It is designed for entrepreneurs and professionals seeking to master the intersection of psychology, strategy, and self-discipline.

2 h 27 m4 Sections
Study Psychology, Communication & Habits

Study Psychology, Communication & Habits

LEARNING PLAN

Study Psychology, Communication & Habits

This plan bridge the gap between understanding the mind and taking actionable steps toward personal growth. It is ideal for professionals, leaders, or anyone looking to master social influence and build sustainable life systems through behavioral science.

3 h 22 m4 Sections
Be wise, disciplined, and engaging.

Be wise, disciplined, and engaging.

LEARNING PLAN

Be wise, disciplined, and engaging.

This plan is designed for aspiring leaders and professionals seeking to balance personal mastery with interpersonal influence. It bridges the gap between inner character development and outward social impact, making it essential for anyone wanting to lead with integrity and charisma.

2 h 31 m5 Sections
Everything Mentioned Below

Everything Mentioned Below

LEARNING PLAN

Everything Mentioned Below

This plan is designed for aspiring leaders and high-performers looking to bridge the gap between potential and peak execution. It provides a comprehensive roadmap for anyone wanting to master self-leadership, habit formation, and strategic influence.

3 h 33 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now