Learning plan cover

I want to be able to get through procrastination and manage my business well keep a nice habit building by also giving up some bad habits

LEARNING PLAN

I want to be able to get through procrastination and manage my business well keep a nice habit building by also giving up some bad habits

Procrastination and ineffective habits are common barriers to business success, costing entrepreneurs valuable time, opportunities, and mental energy. This learning plan combines psychological insights with practical business management strategies to help professionals overcome these challenges and create sustainable systems for long-term growth.

ByCommunity User
2 h 24 m
12 coursesUpdated 1 day ago
The Procrastination EquationProcrastinationBreak the Procrastination Cycle12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn I want to be able to get through procrastination and manage my business well keep a nice habit building by also giving up some bad habits with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering I want to be able to get through procrastination and manage my business well keep a nice habit building by also giving up some bad habits.

What You'll Learn

  • Break through procrastination patterns using proven psychological techniques
  • Develop essential business management systems and leadership skills
  • Master evidence-based methods to replace negative habits with positive ones
  • Create sustainable productivity systems that withstand setbacks
  • Build an integrated approach to personal and business growth through habit transformation

Understand the psychology behind procrastination and develop fundamental strategies to overcome this productivity barrier in both personal and professional contexts.

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The Procrastination Equation

Uncover the science behind procrastination and learn practical strategies to overcome it, boosting productivity and achieving your goals.

9 m
Procrastination cover
Procrastination

Uncover the psychology behind procrastination and learn practical strategies to overcome it, boosting productivity and reducing stress.

9 m
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How to Stop ProcrastinatingThe Science of Getting StartedThe Art of Taking ActionThe Procrastination Equation
17 sources
Break the Procrastination Cycle

Discover why procrastination is about emotion management, not laziness, and learn practical, science-backed strategies to overcome the habit of delay and finally get things done.

11 m

Master essential business management techniques to create structure, implement systems, and develop leadership skills that drive organizational success.

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The Ten-Day MBA

Your pocket MBA: Harvard business essentials without the debt.

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Winning

Practical guide to business success, leadership, and career management.

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The Science of Getting StartedThe Procrastination CureGet MomentumThe Procrastination Equation
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Escape Your Procrastination Prison

Discover why self-employed people procrastinate (hint: it's not laziness!) and learn practical strategies to break free from avoidance patterns and build sustainable productivity habits.

12 m

Learn evidence-based approaches to identify, break, and replace negative habits with positive ones that support long-term personal and business growth.

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Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
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The Power of Habit

Understanding and changing habits

9 m
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Level UpHow to Stop ProcrastinatingThe Get Things Done BookThe Science of Getting Started
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Defeating Procrastination: The Focus Revolution

Discover science-backed strategies to overcome procrastination, build consistent habits, and reclaim your ability to do deep, focused work. Learn why procrastination is an emotional regulation problem and how to design your day for peak performance.

41 m

Integrate advanced productivity systems and mindset shifts to maintain momentum, overcome setbacks, and create sustainable business and personal success.

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The Compound Effect

Transform your life with small, consistent changes.

8 m
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Start Now. Get Perfect Later.

Overcome procrastination and perfectionism to achieve your goals.

9 m
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The Science of Getting StartedThe Art of Taking ActionHow to Stop ProcrastinatingHow to Just Do It: A Simple Guide to Overcoming Procrastination
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Stop Procrastinating: The Science of Taking Action

Discover the brain science behind procrastination and learn proven strategies to overcome analysis paralysis. Transform from dreamer to achiever with actionable frameworks that create momentum and build the life you want.

9 m

Discover more

Defeat procrastination

Defeat procrastination

LEARNING PLAN

Defeat procrastination

Procrastination affects millions of people and is one of the biggest barriers to achieving personal and professional goals. This learning plan is essential for anyone who struggles with starting tasks, maintaining focus, or following through on commitments—whether you're a student, entrepreneur, creative professional, or anyone seeking to bridge the gap between intention and action.

1 h 49 m4 Sections
Overcome procrastination & build confidence

Overcome procrastination & build confidence

LEARNING PLAN

Overcome procrastination & build confidence

This learning plan is designed for ambitious individuals who struggle with taking consistent action and expressing themselves confidently in social and professional settings. It's ideal for anyone tired of self-sabotage and ready to bridge the gap between who they are and who they know they can become through practical psychology, habit formation, and communication mastery.

2 h 6 m4 Sections
Boost mindset & productivity

Boost mindset & productivity

LEARNING PLAN

Boost mindset & productivity

This learning plan is essential for professionals, entrepreneurs, and anyone struggling with procrastination, inconsistent performance, or feeling stuck in their personal growth. It combines cutting-edge psychology, neuroscience, and behavioral research to provide a complete framework for maximizing your mental performance and achieving ambitious goals. Whether you're looking to advance your career, build a business, or simply become more effective in daily life, these evidence-based strategies will help you unlock your full potential.

1 h 54 m4 Sections
How to break bad habits.

How to break bad habits.

LEARNING PLAN

How to break bad habits.

Bad habits can significantly impact wellbeing, productivity, and relationships, yet most people struggle to break them using willpower alone. This learning plan combines neuroscience, psychology, and practical systems to help anyone transform persistent negative patterns into positive behaviors through understanding the habit loop and implementing sustainable change strategies.

2 h 12 m4 Sections
Build better habits & mindset

Build better habits & mindset

LEARNING PLAN

Build better habits & mindset

This learning plan is essential for anyone struggling to make positive changes stick or feeling trapped by limiting beliefs and behaviors. Whether you're a professional seeking peak performance, someone trying to break destructive patterns, or simply wanting to become more intentional about personal growth, these evidence-based strategies provide the foundation for sustainable transformation. The combination of habit science, mindset work, and identity-level change offers a comprehensive approach that goes far beyond typical self-help advice.

1 h 52 m4 Sections
Micro habits for life success

Micro habits for life success

LEARNING PLAN

Micro habits for life success

This learning plan is essential for anyone tired of failed New Year's resolutions and short-lived motivation bursts. It's designed for professionals, students, and ambitious individuals who want to create sustainable change through proven systems rather than sheer willpower. Whether you're looking to improve productivity, health, relationships, or career performance, this science-backed approach teaches you to engineer success through small, strategic habits that compound into transformative results.

2 h 16 m4 Sections
Build habits for success & financial growth

Build habits for success & financial growth

LEARNING PLAN

Build habits for success & financial growth

This comprehensive plan addresses the interconnected pillars of personal success that most people struggle to develop simultaneously. It's ideal for ambitious professionals, entrepreneurs, and anyone seeking to take control of their daily habits, mental clarity, goal achievement, and financial future. By mastering these four domains together, learners create a multiplier effect where improvements in one area accelerate progress in all others.

2 h 11 m4 Sections
I want to be my productive and less lazy

I want to be my productive and less lazy

LEARNING PLAN

I want to be my productive and less lazy

This learning plan is designed for anyone struggling with procrastination, distraction, or inconsistent productivity who wants to transform their work habits from the ground up. It's particularly valuable for professionals, students, entrepreneurs, and creatives who feel capable of more but find themselves stuck in cycles of avoidance and underperformance. By combining neuroscience, behavioral psychology, and proven performance strategies, this plan provides a comprehensive roadmap from understanding why you struggle to building lasting systems for sustained excellence.

1 h 47 m4 Sections

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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