Learning plan cover

Expand knowledge & cultivate happiness

LEARNING PLAN

Expand knowledge & cultivate happiness

This learning plan connects the pursuit of knowledge with the cultivation of happiness, addressing the modern challenge of finding fulfillment through intellectual growth. Ideal for lifelong learners seeking to enhance both their cognitive abilities and overall well-being through evidence-based approaches.

ByCommunity User
2 h 25 m
12 coursesUpdated 2 days ago
The Science of Rapid Skill AcquisitionThe First 20 HoursBecome a Knowledge Powerhouse12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn Expand knowledge & cultivate happiness with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Expand knowledge & cultivate happiness.

What You'll Learn

  • Master effective learning techniques and knowledge acquisition strategies
  • Understand the science-backed principles of happiness and well-being
  • Develop critical thinking skills and mental models for better decision-making
  • Learn to integrate knowledge with happiness for greater life fulfillment
  • Apply ancient wisdom and modern science to create a meaningful, purposeful life

Master the fundamental principles and techniques of effective learning, building the cognitive foundation needed to expand your knowledge systematically.

The Science of Rapid Skill Acquisition cover
The Science of Rapid Skill Acquisition

Master complex skills faster: science-backed shortcuts the elite use

9 m
The First 20 Hours cover
The First 20 Hours

Master new skills in just 20 hours with Josh Kaufman's systematic approach to rapid learning.

9 m
podcast cover
PeakThe Great Mental ModelsLearn BetterThe Little Book of Talent
15 sources
Become a Knowledge Powerhouse

Discover the science-backed strategies for expanding your knowledge base, from finding your learning sweet spot to building effective mental models that help information stick for the long term.

15 m

Explore the evidence-based foundations of happiness, understanding the psychological principles that lead to greater well-being and fulfillment.

The Happiness Hypothesis cover
The Happiness Hypothesis

Explore ancient wisdom and modern science for happiness.

10 m
The How of Happiness cover
The How of Happiness

A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.

9 m
podcast cover
The How of HappinessHappierBuild the Life You WantBuild The Life You Want
17 sources
The Science of Sustainable Happiness

Discover why true happiness isn't about feeling good all the time and explore evidence-based practices that can influence the 40% of happiness within your control, from gratitude to meaningful connections.

20 m

Sharpen your intellectual toolkit with frameworks for better reasoning, decision-making, and problem-solving that enhance both knowledge acquisition and life satisfaction.

Mental Models: Building Your Brain's Operating System for Better Decisions cover
Mental Models: Building Your Brain's Operating System for Better Decisions

Mental models toolkit for smarter, science-backed decision-making.

1 m
podcast cover
Asking the Right QuestionsCritical ThinkersClear ThinkingAsking the Right Questions
7 sources
Unlock Your Critical Thinking Superpower

Discover how to develop essential critical thinking skills through a practical seven-step process that applies across all areas of life, transforming how you analyze information and make better decisions.

23 m
podcast cover
First Things FirstThe Power of DisciplineThe Simplicity Principle
3 sources
The Foundation That Makes Everything Else Work

Strip away assumptions and get to the core truth of any situation. Discover how first principles thinking can transform your productivity and entire approach to living with intention and clarity.

11 m

Synthesize knowledge acquisition with happiness principles to create a life of meaning, purpose, and flourishing based on both ancient wisdom and modern science.

Flourish: A Visionary New Understanding of Happiness and Well-being cover
Flourish: A Visionary New Understanding of Happiness and Well-being

Renowned psychologist redefines well-being, offering a groundbreaking approach to achieving fulfillment through the PERMA model of positive psychology.

11 m
The Awakening of Intelligence cover
The Awakening of Intelligence

Radical wisdom: transcend conditioning to discover authentic intelligence.

9 m
podcast cover
source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

9 m

Discover more

Grow happier, wiser & explore the world

Grow happier, wiser & explore the world

LEARNING PLAN

Grow happier, wiser & explore the world

This learning plan is for anyone seeking a more fulfilling life through intentional growth across personal, social, and cultural dimensions. It combines practical well-being strategies with intellectual exploration, making it ideal for lifelong learners who want to become more compassionate, culturally aware individuals while developing the skills to travel and engage with the world meaningfully.

1 h 57 m4 Sections
Grow mind, skills & happiness

Grow mind, skills & happiness

LEARNING PLAN

Grow mind, skills & happiness

This comprehensive learning plan combines neuroscience, skill development, and positive psychology to create holistic personal transformation. It's ideal for anyone seeking meaningful life improvement, whether you're feeling stuck in your career, want to develop new capabilities, or desire greater fulfillment and purpose in daily life.

2 h 25 m4 Sections
Find happiness in all aspects

Find happiness in all aspects

LEARNING PLAN

Find happiness in all aspects

This learning plan is essential for anyone seeking lasting fulfillment beyond temporary pleasure or surface-level positivity. It's ideal for individuals feeling stuck, unfulfilled, or wanting to build a more meaningful life grounded in scientific research and practical application. Whether you're navigating life transitions, seeking deeper relationships, or wanting to understand what truly drives human well-being, this plan provides actionable frameworks for sustainable happiness.

2 h 32 m4 Sections
Increase my Knowledge

Increase my Knowledge

LEARNING PLAN

Increase my Knowledge

This learning plan is essential for anyone who wants to become a more effective thinker and learner in an increasingly complex world. It's particularly valuable for professionals, students, and lifelong learners who need to process vast amounts of information, make better decisions, and develop a deeper understanding of how knowledge works. By combining neuroscience-backed learning methods with critical thinking skills and foundational knowledge, you'll build a sustainable framework for continuous intellectual growth.

2 h 12 m4 Sections
Learn, read, grow & nurture family bonds

Learn, read, grow & nurture family bonds

LEARNING PLAN

Learn, read, grow & nurture family bonds

This comprehensive learning plan is designed for intellectually curious individuals who want to deepen their understanding of the world while building a fulfilling personal and family life. It's particularly valuable for parents, lifelong learners, and professionals seeking to integrate knowledge acquisition with practical relationship skills and self-improvement strategies that create lasting positive change across all areas of life.

2 h 8 m4 Sections
Explore captivating subjects

Explore captivating subjects

LEARNING PLAN

Explore captivating subjects

This learning plan is designed for curious minds who want to move beyond surface-level knowledge and develop a richer understanding of the world. It's ideal for lifelong learners, educators, students, and professionals seeking to broaden their intellectual horizons and cultivate interdisciplinary thinking skills that enhance both personal growth and professional adaptability.

2 h 6 m4 Sections
I want to learn things about history, philosophy, classic literature, better healthy habits whilst being fun and engaging

I want to learn things about history, philosophy, classic literature, better healthy habits whilst being fun and engaging

LEARNING PLAN

I want to learn things about history, philosophy, classic literature, better healthy habits whilst being fun and engaging

This learning plan bridges theoretical knowledge with practical application, creating a holistic approach to intellectual and personal development. It's ideal for lifelong learners seeking to enrich their understanding of human thought while simultaneously improving their daily habits and decision-making processes.

2 h 58 m4 Sections
Explore diverse topics to expand knowledge

Explore diverse topics to expand knowledge

LEARNING PLAN

Explore diverse topics to expand knowledge

This learning plan is essential for anyone who wants to become a more effective lifelong learner, whether you're a student, professional, entrepreneur, or simply curious about the world. By mastering how to learn, think clearly, solve problems creatively, and practice deliberately, you'll build transferable skills that accelerate growth in any field you choose to pursue. These meta-skills create a multiplier effect on everything else you learn throughout your life.

2 h 25 m4 Sections

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
star
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star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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