Learning plan cover

Boost IQ, Strategy, AQ & Subconscious Mind

LEARNING PLAN

Boost IQ, Strategy, AQ & Subconscious Mind

This plan is essential for high-performers looking to upgrade their mental hardware and psychological resilience. It is ideal for leaders and professionals who want to master both their conscious strategy and subconscious drivers.

ByCommunity User
3 h 10 m
12 coursesUpdated 8 days ago
IntelligenceRewire Your BrainThe Science of Getting Mentally Smart12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn Boost IQ, Strategy, AQ & Subconscious Mind with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost IQ, Strategy, AQ & Subconscious Mind.

What You'll Learn

  • Master neuroplasticity techniques to enhance cognitive function and IQ.
  • Apply strategic mental models to solve complex problems effectively.
  • Build high adversity intelligence to thrive under intense pressure.
  • Rewire the subconscious mind to eliminate limiting behavioral patterns.
  • Develop emotional resilience and agility for a competitive edge.
  • Optimize decision-making systems for consistent professional success.

Master the science behind intelligence and learn evidence-based techniques to enhance your cognitive abilities through neuroplasticity and brain training.

Intelligence cover
Intelligence

A clear, engaging introduction to intelligence and IQ research, debunking myths and highlighting scientific evidence.

9 m
Rewire Your Brain cover
Rewire Your Brain

Hack your brain's biology for smarter, AI-enhanced learning.

1 m
podcast cover
Soft-WiredThe Memory BookBiohack Your BrainSmarter
25 sources
The Science of Getting Mentally Smart

Discover what intelligence really means beyond trivia and test scores. Learn evidence-based strategies to enhance different types of cognitive abilities and build genuine mental fitness.

27 m

Develop powerful thinking frameworks and decision-making systems that transform how you approach complex problems and strategic choices.

Great Mental Models, Volume 1 cover
Great Mental Models, Volume 1

Upgrade your thinking with powerful mental models to improve decision-making, productivity, and clarity in understanding the world.

8 m
Good Strategy, Bad Strategy cover
Good Strategy, Bad Strategy

Clarifies muddled strategic thinking and provides a framework for creating powerful, action-oriented strategies in business and beyond.

9 m
podcast cover
Competitive Strategy7 PowersThe gridBlue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant
28 sources
Strategic thinking and making better bets

Most leaders value strategy but struggle to execute it. Learn how to move past reactive planning to build a sustainable advantage and lead with speed.

28 m

Build unshakeable resilience and emotional agility to thrive under pressure and turn challenges into competitive advantages.

Emotional Agility cover
Emotional Agility

Master emotional agility to thrive in a changing world with self-acceptance and clear-sightedness.

11 m
Anti-Fragile cover
Anti-Fragile

Building resilience in an uncertain world.

9 m
podcast cover
Emotional intelligenceEmotional Intelligence 2.0Emotional IntelligenceRaising an Emotionally Intelligent Child
17 sources
Emotional Intelligence Is the Future of Work

Technical skills are no longer enough to succeed. Learn how to build your EQ through neuroplasticity and self-regulation to lead better and reduce stress.

37 m

Unlock the hidden power of your subconscious mind to rewire limiting patterns, optimize automatic behaviors, and create lasting transformation.

Subliminal cover
Subliminal

Exploring how the unconscious mind shapes our perceptions and behaviors.

9 m
Power of Habit cover
Power of Habit

Understanding and changing habits

9 m
podcast cover
Prometheus Rising -Op/023Rewire Your BrainThe Chemical DanceThe Pain-Pleasure Seesaw
8 sources
Rewiring the Subconscious Mind

Stuck in old habits? Learn how hypnosis and music bypass your conscious filters to update your mental software and create lasting neural change.

22 m

Discover more

Boost focus & IQ for peak productivity

Boost focus & IQ for peak productivity

LEARNING PLAN

Boost focus & IQ for peak productivity

In an age of constant distraction, mastering your cognitive hardware is the ultimate competitive advantage. This plan is designed for professionals and students who want to upgrade their mental clarity, memory, and ability to reach deep flow states.

2 h 30 m4 Sections
Boost Intelligence & Improve Mental Health

Boost Intelligence & Improve Mental Health

LEARNING PLAN

Boost Intelligence & Improve Mental Health

This plan bridges the gap between neuroscience and emotional wellbeing, offering a holistic approach to cognitive mastery. It is ideal for high-performers and individuals seeking to overcome mental barriers while optimizing their brain's biological potential.

2 h 57 m4 Sections
Boost psychological and creative brain skills

Boost psychological and creative brain skills

LEARNING PLAN

Boost psychological and creative brain skills

In an era of information overload, mastering your cognitive hardware is the ultimate competitive advantage. This plan is designed for professionals and creatives who want to bridge the gap between biological potential and peak performance through science-backed mental systems.

2 h 21 m4 Sections
Strengthen My Mindset

Strengthen My Mindset

LEARNING PLAN

Strengthen My Mindset

This plan is essential for professionals and individuals facing high-pressure environments who need to upgrade their mental software. It bridges the gap between ancient philosophy and modern neuroscience to help anyone seeking lasting cognitive resilience and peak performance.

2 h 29 m4 Sections
Boost Mind, Productivity, and Intelligence

Boost Mind, Productivity, and Intelligence

LEARNING PLAN

Boost Mind, Productivity, and Intelligence

In an era of information overload, mastering your cognitive architecture is the ultimate competitive advantage. This plan is designed for high-performers and lifelong learners who want to bridge the gap between biological potential and elite mental execution.

2 h 34 m4 Sections
Boost mindset & life skills

Boost mindset & life skills

LEARNING PLAN

Boost mindset & life skills

This comprehensive plan combines psychology, neuroscience, and performance optimization to give you the mental frameworks and practical skills that separate high achievers from the rest. Perfect for professionals, entrepreneurs, and anyone seeking to break through plateaus, build better relationships, and create lasting positive change in their personal and professional life.

2 h 26 m4 Sections
Boost Skills, Mindset, Relations & Output

Boost Skills, Mindset, Relations & Output

LEARNING PLAN

Boost Skills, Mindset, Relations & Output

This comprehensive plan is designed for professionals seeking to bridge the gap between potential and peak performance. It is ideal for anyone looking to balance technical skill development with the emotional intelligence and systemic efficiency required for modern leadership.

3 h 4 m4 Sections
Boost my knowledge and mental fortitude

Boost my knowledge and mental fortitude

LEARNING PLAN

Boost my knowledge and mental fortitude

In an era of information overload and constant change, psychological resilience and cognitive agility are essential competitive advantages. This plan is designed for ambitious professionals and lifelong learners who want to upgrade their mental hardware and master the art of high-performance thinking.

2 h 40 m4 Sections

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
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star
star
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star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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