Learning plan cover

Beat depression, gain confidence, find career

LEARNING PLAN

Beat depression, gain confidence, find career

Depression, low self-esteem, and career dissatisfaction often form a challenging cycle that can feel impossible to break. This learning plan provides practical tools to address depression, build genuine confidence, and discover meaningful work aligned with your authentic strengths and values.

ByCommunity User
2 h 21 m
8 coursesUpdated 1 hour ago
This Is Your Brain on DepressionUnderstanding Depression: Beyond the BluesSix Pillars of Self-Esteem8 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn Beat depression, gain confidence, find career with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Beat depression, gain confidence, find career.

What You'll Learn

  • Learn to understand depression and implement evidence-based recovery strategies
  • Develop genuine self-worth and confidence through practical psychological techniques
  • Identify your unique strengths, talents, and values that energize you
  • Create a career path aligned with your authentic self
  • Transform self-knowledge into actionable steps toward meaningful work and fulfillment

Begin your journey by understanding depression's biological and psychological foundations, while learning evidence-based strategies to start your recovery process.

This Is Your Brain on Depression cover
This Is Your Brain on Depression

A candid, science-based guide to understanding and overcoming depression, delivered with humor and practical advice for recovery.

9 m
podcast cover
Overcoming DepressionRise from DarknessCognitive Behavioral Therapy Made SimpleThis Is Your Brain on Depression
16 sources
Understanding Depression: Beyond the Blues

An exploration of depression's true nature, effective treatments, and why so many struggle despite high treatment success rates. Discover practical steps for recovery and finding hope.

37 m

Develop genuine self-worth and confidence through proven psychological principles and practical daily exercises that challenge negative self-talk.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
podcast cover
Six Pillars of Self-EsteemIntroducing Self-EsteemOvercoming Low Self-EsteemCoach Yourself Confident
23 sources
Building Unshakable Self-Confidence

Discover practical strategies to overcome self-doubt and develop genuine confidence. Learn how to silence your inner critic, leverage your strengths, and build lasting self-worth that withstands life's challenges.

48 m

Identify your unique talents, values, and natural strengths to create a foundation for meaningful work that energizes rather than drains you.

Strengths Finder 2.0 cover
Strengths Finder 2.0

Unlock your million-to-one talent profile and revolutionize your career.

9 m
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source 1source 2source 3Self-Exploration | Columbia Career Education
6 sources
Find Your Work DNA: Beyond Following Passion

Discover your unique 'Sparketype' and personality wiring to craft fulfilling work that energizes rather than drains you. Move beyond the myth of finding one perfect job to understanding what makes you come alive.

10 m

Transform your self-knowledge into actionable steps for finding work that aligns with your authentic self, provides meaning, and leads to long-term fulfillment.

Do What You Are cover
Do What You Are

Discover your perfect career by understanding your personality type and aligning it with your natural strengths and interests.

9 m
podcast cover
source 1Part 1:  We reviewed over 60 studies about what makes for a dream job. Here's what we found.Job Crafting (Greater Good in Action)source 4
6 sources
The Science of Work Fulfillment

Discover why 87% of employees are disengaged and learn the six research-backed ingredients that create truly fulfilling work. Spoiler: it's not about following your passion or chasing money.

11 m

Discover more

Beat depression, find job, manage anxiety

Beat depression, find job, manage anxiety

LEARNING PLAN

Beat depression, find job, manage anxiety

This comprehensive learning plan is designed for anyone struggling with depression, anxiety, or career dissatisfaction while navigating challenging workplace dynamics. It combines mental health recovery with practical career development and interpersonal skills, making it ideal for professionals who want to improve their psychological well-being while finding meaningful work and building resilience in difficult work environments.

1 h 53 m4 Sections
Build confidence & self-worth

Build confidence & self-worth

LEARNING PLAN

Build confidence & self-worth

This learning plan is essential for anyone struggling with self-doubt, imposter syndrome, or negative self-perception that holds them back from reaching their potential. It combines psychological research with practical techniques to build genuine, lasting confidence rather than superficial self-assurance. Whether you're facing career transitions, relationship challenges, or simply want to live more authentically, this plan provides the tools to develop unshakeable self-worth from the inside out.

2 h 29 m4 Sections
Boost mindset & confidence

Boost mindset & confidence

LEARNING PLAN

Boost mindset & confidence

This learning plan is essential for anyone struggling with self-doubt, imposter syndrome, or inconsistent performance in their personal or professional life. Whether you're an entrepreneur facing constant challenges, a professional seeking career advancement, or simply someone wanting to unlock their full potential, this program provides science-backed strategies to build the mental foundation for lasting success.

2 h4 Sections
Heal depression & connect deeper with God

Heal depression & connect deeper with God

LEARNING PLAN

Heal depression & connect deeper with God

Depression often creates spiritual disconnection alongside emotional pain. This learning plan offers a holistic approach combining faith-based practices with evidence-based healing techniques, ideal for those seeking to address depression while strengthening their spiritual foundation.

1 h 59 m4 Sections
Beat anxiety & boost esteem

Beat anxiety & boost esteem

LEARNING PLAN

Beat anxiety & boost esteem

Anxiety and low self-esteem affect millions of people, limiting their potential and diminishing quality of life. This learning plan combines evidence-based CBT techniques with practical mindfulness strategies to address both the cognitive and emotional aspects of anxiety and self-worth. It's ideal for anyone experiencing persistent worry, self-doubt, or seeking to build genuine confidence and emotional resilience.

2 h 44 m4 Sections
Find your ideal career path

Find your ideal career path

LEARNING PLAN

Find your ideal career path

This learning plan is designed for professionals feeling stuck, unfulfilled, or uncertain about their career direction who want a structured approach to finding meaningful work. Whether you're considering a career change, entering the workforce, or seeking greater alignment between your strengths and your role, this path provides both self-discovery tools and practical transition strategies to move confidently toward a career that energizes you.

2 h 22 m4 Sections
Defeat self-doubt, fear & procrastination

Defeat self-doubt, fear & procrastination

LEARNING PLAN

Defeat self-doubt, fear & procrastination

Self-doubt, fear, and procrastination are universal obstacles that prevent countless people from achieving their potential and pursuing meaningful goals. This learning plan equips anyone feeling stuck or hesitant with evidence-based psychological insights and practical strategies to overcome internal resistance and build lasting confidence.

2 h 25 m4 Sections
Build self confidence and create a vision for my life with a new career and new friends.

Build self confidence and create a vision for my life with a new career and new friends.

LEARNING PLAN

Build self confidence and create a vision for my life with a new career and new friends.

Confidence, purpose, and connection are essential elements for a fulfilling life, yet many struggle to develop these areas after major life transitions. This learning plan provides research-backed strategies for building self-worth, creating a meaningful life vision, navigating career changes, and forming genuine relationships for anyone seeking personal transformation.

2 h 25 m4 Sections

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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