Learning plan cover

Be a super human

LEARNING PLAN

Be a super human

This comprehensive plan is designed for high-performers, entrepreneurs, athletes, and ambitious professionals who refuse to settle for average results. Whether you're looking to break through performance plateaus, maximize your potential, or build a sustainable system for lifelong excellence, this learning path provides the science-backed frameworks and practical strategies to transform yourself into the most optimized version of you.

ByCommunity User
1 h 51 m
12 coursesUpdated 16 days ago
MindsetSuperhuman by HabitThe Science of Building Unbreakable Routines12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn Be a super human with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Be a super human.

What You'll Learn

  • Master foundational habits and mindsets that form the core of exceptional human performance and productivity
  • Optimize your physical and cognitive abilities through evidence-based biohacking, nutrition, and sleep strategies
  • Develop the ability to enter flow states on demand and sustain superhuman focus during critical tasks
  • Build a holistic system integrating mind, body, and spirit for sustainable peak performance
  • Achieve extraordinary results across all life domains while maintaining energy, health, and longevity

Master the fundamental habits, mindsets, and daily routines that form the bedrock of extraordinary human performance—from atomic habits to growth mindset principles.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
Superhuman by Habit cover
Superhuman by Habit

Transform your life through the power of habit formation, becoming extraordinary one small step at a time.

8 m
podcast cover
source 1source 2Building Habits That Stick: 5 Evidence-Based StrategiesHow To Build Discipline and Consistency: 7 Proven Strategies
6 sources
The Science of Building Unbreakable Routines

Discover research-backed strategies to build discipline through mini habits, environmental design, and systematic approaches that make good choices automatic-no willpower required.

10 m

Unlock peak physical and cognitive performance through science-backed biohacking, nutrition, sleep optimization, and recovery strategies that enhance energy and longevity.

Super Human cover
Super Human

Groundbreaking anti-aging guide offering science-backed methods to upgrade your biology, extend lifespan, and boost energy at any age.

9 m
Why We Sleep cover
Why We Sleep

The essential role of sleep in our health and well-being

9 m
podcast cover
Soft-WiredSmarter TomorrowHyperefficientBiohack Your Brain
6 sources
Rewire Your Brain for Peak Performance

Discover the science of neuroplasticity and learn practical techniques to literally reshape your brain for better focus, memory, and cognitive performance at any age.

8 m

Develop superhuman focus, access flow states at will, and harness the psychology of peak performance to achieve what once seemed impossible.

The Art of Impossible cover
The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

10 m
The Rise of Superman cover
The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

9 m
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The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
6 sources
Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m

Synthesize mind, body, and spirit into a unified system of excellence, mastering the art of sustainable superhuman performance across all life domains.

Boundless cover
Boundless

A comprehensive guide to maximizing human potential through cutting-edge techniques for optimizing mind, body, and spirit.

13 m
The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m
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The Art of ImpossibleLearned ExcellencePeak4 Science-Based Tips to Achieve Self-Actualization
6 sources
Unlock Your Greatest Self: Science-Backed Peak Performance

Discover the proven frameworks used by Navy SEALs and elite performers to unlock your full potential. Learn practical skills for deliberate practice, flow states, and breaking through mental limitations.

8 m

Discover more

To be the best

To be the best

LEARNING PLAN

To be the best

This learning plan is designed for ambitious individuals who refuse to settle for mediocrity and are committed to reaching their highest potential. Whether you're an athlete, entrepreneur, professional, or student, this comprehensive path provides the mental frameworks, behavioral systems, and performance strategies that separate top achievers from the rest. It's ideal for anyone ready to move beyond motivation and build the permanent excellence that defines world-class performers.

1 h 51 m4 Sections
Be the best I can at what I need

Be the best I can at what I need

LEARNING PLAN

Be the best I can at what I need

This learning plan is essential for anyone committed to achieving excellence in their chosen field, whether professional, athletic, creative, or personal. It combines foundational self-awareness with advanced performance science to create a complete system for sustained high achievement. Ideal for ambitious professionals, athletes, entrepreneurs, and lifelong learners who want to maximize their potential and consistently perform at their best.

1 h 36 m4 Sections
Transform beyond my limits

Transform beyond my limits

LEARNING PLAN

Transform beyond my limits

This learning plan is designed for ambitious individuals who feel stuck at their current level and are ready to break through self-imposed ceilings. It's ideal for high achievers, entrepreneurs, professionals, and anyone committed to personal excellence who wants to systematically upgrade their mindset, habits, and performance capabilities to reach seemingly impossible goals.

1 h 58 m4 Sections
Become better at everything

Become better at everything

LEARNING PLAN

Become better at everything

This learning plan is essential for ambitious individuals who refuse to accept artificial limits on their capabilities and want to become world-class learners. Whether you're a professional seeking career acceleration, an entrepreneur building multiple skills, or simply someone committed to continuous growth, this systematic approach to mastery will transform how you approach every challenge. By understanding the science of learning and implementing proven performance systems, you'll gain a compounding advantage that applies to every area of your life.

2 h 23 m4 Sections
As much as I can

As much as I can

LEARNING PLAN

As much as I can

This learning plan is designed for ambitious individuals who refuse to settle for mediocrity and want to unlock their full potential. Whether you're a professional aiming to excel in your career, an entrepreneur building something meaningful, or simply someone committed to continuous self-improvement, this comprehensive approach combines mindset, learning science, and performance optimization to help you achieve extraordinary results in whatever you pursue.

2 h4 Sections
Everything listed below

Everything listed below

LEARNING PLAN

Everything listed below

This comprehensive personal development plan is essential for ambitious professionals and leaders seeking systematic transformation across all dimensions of performance. It combines proven frameworks from habit science, productivity research, leadership development, and peak performance psychology into an actionable roadmap. Whether you're an entrepreneur scaling your business, a professional advancing your career, or anyone committed to reaching your highest potential, this learning journey provides the foundational skills and mindsets that separate good performers from exceptional ones.

1 h 52 m4 Sections
All of the below!!

All of the below!!

LEARNING PLAN

All of the below!!

This comprehensive learning plan takes you from foundational mindset principles through advanced performance optimization, making it ideal for ambitious professionals, entrepreneurs, and lifelong learners seeking systematic personal transformation. Whether you're struggling with consistency, want to accelerate skill acquisition, or aim to reach elite performance levels, this integrated approach addresses every layer of personal development in a structured progression.

2 h 2 m4 Sections
Self improvement

Self improvement

LEARNING PLAN

Self improvement

This comprehensive self-improvement plan is designed for ambitious individuals seeking systematic, science-backed approaches to personal transformation rather than quick fixes. Whether you're a professional looking to level up your performance, an entrepreneur building toward ambitious goals, or anyone committed to continuous growth, this program provides the psychological tools, productivity systems, and performance strategies to bridge the gap between who you are and who you want to become.

2 h 26 m4 Sections

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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