Learning plan cover

be a better man

LEARNING PLAN

be a better man

Modern masculinity requires navigating complex social expectations while developing authentic character and emotional intelligence. This learning plan helps men build a positive masculine identity that enhances relationships, personal growth, and life purpose.

ByCommunity User
2 h 58 m
12 coursesUpdated 2 days ago
The Art of ManlinessEmotional IntelligenceThe Journey to Authentic Manhood12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn be a better man with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering be a better man.

What You'll Learn

  • Develop a healthy, authentic expression of masculinity aligned with modern values
  • Master emotional intelligence and character development for personal growth
  • Build stronger, more meaningful relationships through improved communication
  • Cultivate leadership skills that positively impact all areas of life
  • Integrate personal values with practical skills like financial responsibility

Establish a solid understanding of what healthy masculinity means in today's world, focusing on character development and emotional intelligence.

The Art of Manliness cover
The Art of Manliness

A guide to rediscovering classic masculine skills and virtues for the modern man, blending traditional values with contemporary relevance.

9 m
Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
podcast cover
King, Warrior, Magician, LoverFor the Love of MenRaising CainBAM - Becoming A Man
6 sources
The Journey to Authentic Manhood

Discover how becoming a man isn't about rigid stereotypes but integrating four archetypal energies and emotional intelligence. Learn from groundbreaking research on healthy masculinity development.

8 m

Develop the skills needed to create and maintain healthy relationships through improved communication, emotional awareness, and authentic connection.

The Way of the Superior Man cover
The Way of the Superior Man

A guide for men to embrace their masculinity, purpose, and emotional authenticity in relationships and life.

9 m
podcast cover
For Women OnlyThe Way of the Superior ManRaising CainHow to Be a 3% Man
21 sources
Building the Modern Man's Emotional Toolkit

Discover the five essential components of emotional intelligence and practical ways men can develop these skills without compromising authenticity, leading to stronger relationships and greater success.

61 m
podcast cover
How to Be a 3% ManFor Women OnlyThe Man's Guide to WomenA Man's Guide to Communication Skills for Better Relationships
6 sources
How to Be a Better Boyfriend

Discover expert insights on building deeper connections through trust, communication, and emotional intelligence. Learn practical daily actions that transform relationships and make you irresistible.

9 m

Cultivate leadership abilities and inner strength through discipline, ethical principles, and a growth mindset that positively impacts all areas of life.

Primal Leadership cover
Primal Leadership

Mastering emotional intelligence for effective leadership

10 m
The Daily Stoic cover
The Daily Stoic

Daily wisdom for a stoic life

8 m
podcast cover
For the Love of MenNo More Mr. Nice GuyThe Way of the Superior ManThe Art of Manliness
6 sources
The Alpha Male Confidence Revolution

Discover how authentic masculinity is being redefined beyond toxic stereotypes. Learn practical skills to develop genuine confidence through vulnerability, emotional intelligence, and real connection.

8 m

Integrate your values with practical life skills including financial responsibility and career development to create a meaningful, purposeful life.

Choose Yourself cover
Choose Yourself

A guide to personal and professional success in the new economy by taking control of your own destiny.

8 m
Your Money or Your Life cover
Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
podcast cover
source 1source 2source 3source 4
6 sources
The Book to Be a Man

A comprehensive exploration of modern masculinity through influential works like 'Of Boys and Men' and 'Iron John,' examining how men can navigate identity, relationships, and purpose in today's changing world.

29 m

Discover more

Build healthy bonds while growing as a man

Build healthy bonds while growing as a man

LEARNING PLAN

Build healthy bonds while growing as a man

This learning plan is designed for men who want to create fulfilling relationships without sacrificing their personal development and authentic self. It addresses the modern challenge of balancing emotional openness with masculine identity, making it ideal for men navigating dating, committed partnerships, or personal transformation who refuse to choose between love and growth.

2 h 2 m4 Sections
Regulate emotions to lead as father & husband

Regulate emotions to lead as father & husband

LEARNING PLAN

Regulate emotions to lead as father & husband

This learning plan addresses the core challenge many men face: wanting to be excellent fathers and husbands but lacking the emotional tools and leadership framework to do so consistently. It's designed for men who are committed to their families and ready to develop the self-awareness, communication skills, and steady presence that create thriving relationships and raise confident children.

1 h 52 m4 Sections
Build trust,social skills & family success

Build trust,social skills & family success

LEARNING PLAN

Build trust,social skills & family success

This comprehensive learning plan addresses the interconnected pillars of a successful, fulfilling life—from personal confidence and financial independence to family leadership. It's designed for ambitious men who want to excel in their careers, build lasting wealth, strengthen their relationships, and become the husband and father their family deserves, all while developing the social skills and habits that make sustained growth possible.

2 h 25 m4 Sections
Improved confidence with women

Improved confidence with women

LEARNING PLAN

Improved confidence with women

This learning plan addresses the common challenge many men face in developing genuine confidence and connection with women, moving beyond superficial techniques to build authentic social skills. It's ideal for anyone who feels held back by social anxiety, lacks dating experience, or wants to develop more meaningful romantic relationships based on real confidence rather than facades.

2 h 27 m4 Sections
Master leadership,family & financial planning

Master leadership,family & financial planning

LEARNING PLAN

Master leadership,family & financial planning

This learning plan is designed for men seeking holistic growth across the pillars of meaningful life—character, leadership, family, and financial stability. It's particularly valuable for those in or approaching key life stages like fatherhood, career advancement, or building long-term wealth, who want to integrate timeless wisdom with practical skills. Whether you're a new father, an emerging leader, or simply committed to becoming the best version of yourself, this path provides the frameworks and tools to lead with purpose and build lasting legacy.

2 h 19 m4 Sections
Boost masculine confidence

Boost masculine confidence

LEARNING PLAN

Boost masculine confidence

Modern men face confusion about what authentic masculinity means in today's world, often stuck between outdated stereotypes and uncertain new expectations. This learning plan is ideal for men seeking to build genuine confidence, improve their presence and communication, and develop leadership qualities that honor both traditional strengths and contemporary emotional intelligence.

2 h 20 m4 Sections
Develop holistically as a young man

Develop holistically as a young man

LEARNING PLAN

Develop holistically as a young man

Young men today face unique challenges in developing a healthy sense of identity and purpose in a rapidly changing world. This learning plan provides essential guidance for navigating masculinity, self-development, relationships, and financial foundations during the crucial transition to adulthood.

2 h 14 m4 Sections
Master world affairs,masculinity & leadership

Master world affairs,masculinity & leadership

LEARNING PLAN

Master world affairs,masculinity & leadership

Modern men face information overload, identity confusion, and financial uncertainty while seeking authentic purpose and impact. This comprehensive learning path integrates four critical pillars—world understanding, masculine development, leadership influence, and financial freedom—to create grounded, capable men who lead with confidence and build meaningful legacies.

1 h 57 m4 Sections

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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@Leo, Law Student, UPenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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@Cashflowbubu
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